Weight Loss

Choosing a Plan* That Gives You the Best Chance to Succeed

Your diet

We have the right to choose, and one of the most important choices you make concerns your diet. It's important to have choices, and they must be your own. Recognize that restricting yourself from available choices goes against your very nature. A restrictive diet, one that is not your choice, is doomed to failure. Select a diet that is uncomplicated and appealing to you and you will have a greater chance for success at weight loss.

Start with something small and attainable:

  • Eat fresh fruits and vegetables daily
  • Add high quality protein such as seafood, poultry or lean red meats to your diet every day
  • Drink plenty of water

 

 

These are easy steps that you can accomplish today! This is an investment in your health and your future. Give it the attention it deserves.

Calories in – calories OUT!

We must burn more calories than we consume in order for weight loss to occur.

Exercise is the key to permanent, lifetime weight control. There is no way around it. However, exercise does not have to be a punishment; it can really be pleasurable. The key is finding something you enjoy doing, and just DO IT!

There are basically two types of exercise that you need every week:

  1. Aerobic exercise – defined as any activity that increases your need for oxygen.
  2. Progressive resistance training – defined as any exercise where the load to the muscle is increased by some mechanical means – weights, bands, springs and many other methods.

Supplements for weight loss

TriVita's® Weight Loss System should become part of your weight loss plan. For many people it represents the critical difference between success and failure in lifetime weight control. TriVita's® Weight Loss System has three steps:

  1. Fat burning capsules – helps to increase metabolism and energy to support your body's ability to burn more calories. Plus, they help limit cortisol production – the stress-induced hormone that can lead to abdominal fat.
  2. Snack replacement chews – contains ingredients that are clinically proven to help curb the appetite and contain fewer calories than other snacks.
  3. Nutritional shakes – can be used as a low calorie meal substitute; they provide a healthy balance of wholesome carbohydrates, proteins, good fats, fiber, vitamins and minerals.

However, you must always remember that these are supplements; they supplement a healthy diet and exercise program. Contact your healthcare professional before using any supplement, and use them wisely as an important part of your total wellness program.

As part of TriVita's® passion to help the less fortunate, they have created the LeanForward program. Every time you purchase a package of TriVita's® weigh loss shakes, "you're providing 20 nutritious, non-genetically modified (non-GMO) meals to hungry children."

According to the TriVita website, LeanForward is "a program that provides school meals for children in Africa. The program's ultimate goal is to help people help themselves, so that these children can reach their potential and break the chains of poverty. Watch this short video to learn more about this exciting program!"

 

 

If you would like to partner with TriVita's® in their effort to "break the chain of poverty", please visit my TriVita® business website to learn more.

Jeffrey Sloe
440.725.3729
Independent TriVita Business Owner, 12871028

* This plan is courtesy of TriVita®

 

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DISCLAIMER:
All results may vary, as everyone's body make-up is uniquely and wonderfully made. Improvements in your health are NOT guaranteed. Health statements may come from common knowledge, other health related articles, or a person's experience. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always check with your doctor or a healthcare professional before taking any supplement.