Your diet
We have the right to choose, and one of the most important choices you make concerns your diet. It's important to have choices, and they must be your own. Recognize that restricting yourself from available choices goes against your very nature. A restrictive diet, one that is not your choice, is doomed to failure. Select a diet that is uncomplicated and appealing to you and you will have a greater chance for success at weight loss.
Start with something small and attainable:
- Eat fresh fruits and vegetables daily
- Add high quality protein such as seafood, poultry or lean red meats to your diet every day
- Drink plenty of water
These are easy steps that you can accomplish today! This is an investment in your health and your future. Give it the attention it deserves.
Calories in – calories OUT!
We must burn more calories than we consume in order for weight loss to occur.
Exercise is the key to permanent, lifetime weight control. There is no way around it. However, exercise does not have to be a punishment; it can really be pleasurable. The key is finding something you enjoy doing, and just DO IT!
There are basically two types of exercise that you need every week:
- Aerobic exercise – defined as any activity that increases your need for oxygen.
- Progressive resistance training – defined as any exercise where the load to the muscle is increased by some mechanical means – weights, bands, springs and many other methods.
Supplements for weight loss
The Leanology Smart System should become part of your weight loss plan. For many people it represents the critical difference between success and failure in lifetime weight control. The Leanology System has three steps:
- Fat burning capsules – helps to increase metabolism and energy to support your body's ability to burn more calories. Plus, they help limit cortisol production – the stress-induced hormone that can lead to abdominal fat.
- Snack replacement chews – contains ingredients that are clinically proven to help curb the appetite and contain fewer calories than other snacks.
- Nutritional shakes – can be used as a low calorie meal substitute; they provide a healthy balance of wholesome carbohydrates, proteins, good fats, fiber, vitamins and minerals.
However, you must always remember that these are supplements; they supplement a healthy diet and exercise program. Use them wisely as an important part of your total wellness program.
Jeffrey Sloe
440.725.3729
Independent TriVita Business Affiliate, 12871028
* This plan is courtesy of TriVita®